I'm sure you've heard that the mind is a powerful thing. While this is true, your mind is still no match for the tremendous power that's been lying dormant inside of you, just waiting to burst out and be set free. Your heart. Your soul. Your spirit. This, my friend, is the real you. The real you is more than just a name or a look. The real you is more than just the snap judgments that you've been conditioned to make, or the patterns that you've been resistant to break. The real you is more than just your financial status, marital status, or parental status. The real you is more than just your thoughts. Or the thoughts that others have about you. The real you is more than just your mind. More than just your ego. The real you cannot be defined. The real you cannot be contained. THE REAL YOU IS UNLIMITED!


There is in inner wisdom inside of you that is waiting to guide your life in an amazing way. You just have to become aware of and begin to listen to this loving caring voice. It's always trying to lead and direct your path in a positive way.

I want to help you tap into this inner wisdom that exist within all of us.


The outer is merely a reflection of the inner. The way you treat your body is a direct reflection of how you treat your mind on some level. And vice versa. Because mind & body are NOT separate. They're connected. You truly can't nourish one without nourishing the other. Eat nourishing food & drink, and you'll feel nourished in both body & mind. Eat denatured processed foods with little energy, and thats exactly how you'll feel in body & mind. 

I can help guard you with the knowledge that you need to begin feeding your body wholesome nourishing foods, instead of foods that make you overweight, sick, and drain you of your vital chi. 


Energy is abundant all around you. There’s a whole sea of thoughts to think, beliefs to believe in, and ideas to create.  Every thought that you think, every word that you speak is continuously sending out an energetic wave that ripples out into the universe, and the bottom line is, you always get back what you put out. 

Master the mind and you've mastered the self. Through a daily practice of cultivating conscious awareness, you can become in tune with the vibes that you're sending out into the universe at any given moment with your thoughts and beliefs. I want to help you gain back power over your mind so that you can live a more exciting, happier life that's abundant in every aspect of health, mind, body, & soul.

I want to help you nourish your body with good food, your mind with good thoughts, and your spirit with good fun. Subscribe to my mailing list to start harnessing the power that lies within you today. By subscribing you'll stay up to date with my latest health conscious recipes, poetry, videos, and blog post that are all designed to empower your health in amazing, simple ways. You can unsubscribe from this mailing list at any time.