NATURE FOR THE SOUL: MY FIRST BIKE PACKING OVERNIGHT ADVENTURE!

This was a spur of the moment adventure. The boyfriend had the Easter weekend off and we were both, yet again, bored inside of the apartment looking for something to do. While I’m sure that my boyfriend’s version of “doing something” most likely meant busting out the barbecue grill at the local park, I, on the other hand, was looking to get into something more. I wanted to go on an adventure. A bike packing adventure! And so after a little convincing, that’s exactly what we did! And guess what? It turns out that we were both kinda in way over our heads…

Where: Lake Mead, Nevada

When: March 31st – April 1st, 2018

With whom: My boyfriend and I

Accommodations: Las Vegas Bay campground

Distance: 42 miles round trip

Day 1

We headed out towards our first trail head way later than we expected. The plan was to leave around 10 in the morning, but by the time we had left the apartment it was already 1 in the afternoon. The first hour of our journey was uneventful until we got to the wetlands connector trail.

Riding along the wetlands connector trail. Las Vegas wash!

And then…uphills! Major uphills! They were so steep that we had to get off of our bikes and walk them up. We were not pleased. It was hot (nearly 90 degrees) and it was at that point that we had started to wonder if we had made a grave mistake by choosing to tackle this trail. 

But, it was only just the beginning and we hadn’t even come face to face with the real monster. Our next trail-head! The river mountains loop trail!

I had read a lot of online reviews about this trail, and although almost everyone agreed that it was beautiful and scenic, they also agreed that it was a moderate to strenuous trail not for the feint at heart. The whole trail was said to have mostly uphill grades with some rather steep hills spread all throughout. But me being the stubborn adventurous person that I am, I felt like me and my bf were up for the task even though we pretty much had no training with uphill riding whatsoever. Go figure!.. Once we nearly made it to the river mountains loop trail, our lack of training began to show. We began to slow down significantly! After many alternating periods of riding our bikes, walking our bikes uphill, and stopping for a lot of much needed breaks, we finally found some respite from the heat ( good thing we packed enough water!) under a shaded pedestrian tunnel. We took the time to eat our lunch of homemade trail mix and rice cakes smeared with loads of almond butter and honey. After cooling off and stuffing our faces, about 30 minutes later we were back on the trail. At this point, we had been on the trail for hours and we began to realize that it was getting late. Mind you, this whole journey to Lake Mead was suppose to be under 2 and a half hours. We left at 1pm and by 6pm we were still on the trail and not at Lake Mead! Once again we were making poor timing and I had wondered if we would still be on the trail after dark. A scary thought indeed seeing as much of the trail stretches through wide open desert. Finally at almost seven at night we reached our destination. Lake Mead! A whole 6 hours later! Once inside of the park we almost got lost, but luckily, with the help of a nice park ranger, we finally made it to our campground at Lake Mead. By the time we got there it was dark and I was praying to god the campground wasn’t full. Fortunately it wasn’t! Whew! That would’ve made our trip 10x harder if it was. We unpacked, set up our gear, and then I cooked up what turned out to be an improvised but completely delicious dinner. It’ll probably become a camping dinner staple! There was wine to be had too which was much needed after such a long day. We were both exhausted after the days journey so we got into our tent and quickly went to bed. Good night!

 Day 2

 

 

The view overlooking our campground at Lake Las Vegas Bay.
Lake Mead National Recreation Area.

Wow. I guess some people don’t understand the meaning of “quiet hours”. Our camping neighbor’s were up all night drinking and chatting among themselves very loudly. It was almost as if they thought that no one else was in the campground besides them. And this is why I dislike camping in most campgrounds… The original plan was to actually try dispersed camping and find our own spot nestled somewhere up along the lake shore. But since we arrived at Lake Mead after dark, that plan quickly went out of the window. Oh well! We’ll have to leave much earlier next time! We ate our breakfast, explored the immediate area a little bit, took some pictures, and then we proceeded to pack up our gear. Although I wanted to do a lot more exploring around the park, we would have to get an early start back home because my boyfriend had to go to work the following day. And by an early start I mean we left at 12 noon because we never leave on time…lol.

Leaving Lake Mead.
Leaving Lake Mead National Recreation Area. Lake Mead is also a very hilly area. The ride back to River Mountains Loop Trail was a bit rough!

We had hoped that the ride back home would be easier. It turns out that it was! There were a lot more downhills (extremely fun and kind of scary at times lol) but there were still a few strenuous uphill climbs that required us to get off and walk our bikes. By the time we got back to the wetlands trail, the bf was spent and we had to take several breaks. I’m so proud of him though because this proved to be a very tough trail for us both and although he was irritated at times (as was I ) with the seemingly never ending uphill riding, he never EVER gave up! We never gave up! In fact, I think we did pretty damn amazing considering neither of us are fit or athletic and we were both hauling well over 35lbs of gear of piece. Up until 3 months ago, we hadn’t ridden bikes at all since were children! 

The bf taking a rest and probably wondering why the hell he ever agreed to do this…

We made it back home close to 6pm, and that was mainly because we stopped for an hour, sat, and chilled once we got to the wetlands. I also took that time to put in a grocery delivery because I wanted delicious food to be ready and waiting for us as soon as we got home. We were both tired, starving, and ready to just relax and eat. We needed something fast but still reasonably healthy so a pre cooked roasted chicken from sprouts sounded great. Mmm… roasted chicken sandwiches with kettle brand sea salt potato chips + an ice cold lime flavored sparkling water. The thought alone made me push those last few miles even harder. lol. As soon as were were pulling up to our apartment building, our sprouts food delivery order was pulling in. Just in time! Time to eat real food, rest, and reflect on the seemingly never ending journey through the desert that we had just defeated. Wow. That was one heck of a first bike-packing trip!

Lessons: 1. Leave on time. We could’ve made our trip significantly more pleasant by just leaving early in the morning and avoiding some of the sweltering afternoon heat. 2. Freeze our water before leaving because warm water taste disgusting and unsatisfying. 3. If you’re not dispersed camping, have a back up plan for a second accommodation, because if the campgrounds are full there’s nothing worse than trying to set up camp in the dark in the middle of the back-country. Especially the desert! Eek! A lot of the creatures are nocturnal (including snakes) because its so damn hot out during the day. Think about that. Or maybe I should have…lol 4. Wear sunscreen! So, I have this thing about sunscreen. It makes your face look pasty white and like you have stuff caked on it. Because you do. But, its needed! We both went without and the next day our faces were dry and peeling in the areas that we had clearly been sunburned. I think it’s safe to say that we’ve learned our lesson for next time. 

Would we do it again?: Hell yea! I would. Although the journey wasn’t easy or even expected at some points, I had massive amounts of fun and I actually surprised myself by what I could do. Who knew that I had so much strength and stamina! I’m already planning my next bike-packing trip. I’m hooked! The boyfriend, on the other hand, not so much. He says that he could do this once a month but not as much as I’d like to do it. He says that it was fun but exhausting. Same here!  But it will just take a bit longer for him to recuperate. All in all, it was a great challenging trip. Ir was a true test of both our physical and mental strength. I cant wait to get back on my bike and do it all again!

Home sweet home. Food! Roasted chicken with mayo, cheese, cucumbers, tomatoes, hummus, and lettuce on Dave’s killer bread. Gobbled this down with an ice cold one (lime sparkling water hehe).
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NATURE FOR THE SOUL: A BEGINNERS BACKPACKING JOURNEY: TEST RUNS AT VALLEY OF FIRE STATE PARK

Wow…I’m so glad that I decided to try out a few practice runs before diving in head first and going straight into the back-country without any experience whatsoever. To be honest, I don’t know what I was thinking! What can I say. Sometimes I’m just impulsive as hell and I have no patience for practice! LoL. But patience is a good thing to have and it seems like the universe has been trying to get me to realize that lately. But yea. This first practice run really opened up my eyes. It showed me some of my strengths and some of weaknesses. Let’s just say that I have so much more to improve upon to be better at this whole backpacking out in nature thing. Made it to valley of fire state park safe and sound! Yea, let’s get some backpacking practice on!

Day one 

I arrived at Atlatl rock campground at around 12.30pm. To my excitement my favorite spot was open and beckoning me to come on over and pitch my tent. Site number 22 baby! I LOVE LOVE LOVE this camp site. It really is the most secluded most perfect site inside of the whole entire Valley of Fire State Park. It’s a favorite of many regular vof campers, which is why I was so happy to find it empty! I filled out my camping slip, payed my dues, and headed back to camp. I did find two people from the cleanup crew cleaning up near my site when I got back from paying my camping fee. They explained to me that another camper told them that there were beer bottles littered near the camp site. I guess someone got a little too rowdy in the desert last-night! Lol. That also made me glad that I decided to do my test run today, because in all actuality the trip was planned for yesterday but I lazed out and never went to sprouts to get my camping food. If I would’ve came on the planned day my favorite site would’ve been occupied by a bunch of young partying whipper snappers! Haha. They did leave behind some firewood though so that was cool! Thanks guys! Too bad I didn’t bring smores! Oh well…A regular old campfire lighting up the night sky is still pretty awesome to look at nonetheless.

So, for reference, I did set up my tent once while I was at home and it seemed easy enough. The plan was to download the video of the setup so that I could watch it again at camp if I needed to. That plan unfortunately didn’t pan out so well. The stupid down-loader app didn’t want to download the video and so I was forced to rely on memory alone. That started out ok. I got the rain fly down, laid the tent down, got the poles laid out, but when it came to actually setting up the poles, I was utterly confused for a moment. I couldn’t get the poles to bend!!! Fortunately, I figured it all out shortly thereafter and I have to admit, I was pretty damn proud of myself for pitching and staking down MY OWN tent. I’ve pitched up my four person Coleman tent before but that tent is a huge pop up shared tent between me and my bf. This was me pitching up my own tent. My little home away from home. My portable personal humble abode in the desert. I felt like I had just claimed my stake and put down my flag. I felt so accomplished and proud of myself! Yay I accomplished something!

And do you know what, for a brief moment as I was reveling in my small victory, I caught myself scolding myself for actually praising myself and feeling good about what I had accomplished. Louise Hay says that patting ourselves on the back when we do good, is an act of loving and appreciating ourselves along with never criticizing ourselves. Like a lot of people out there, I often struggle with the subconscious belief that I don’t deserve good or that I’m unworthy of receiving good into my life. This is in fact the exact reason why we push our goodness away. Because we don’t feel like we deserve it! But I do deserve to feel good. We all do and we shouldn’t feel bad for it! Why can we so naturally and automatically point out the “wrong ” that we do, and then have such a hard time recognizing the right or the good that we do. It shouldn’t be that way! Accomplishing something is an awesome feeling, especially when you’re trying out new things! Thank god that I listen to Louise a lot. I heard her soothing voice permeate the back of my mind and I just decided to surrender to the good feeling instead of blocking it out. Thanks Louise! Tents up and looking great!

Click on the picture to be taken to an affiliate link of this exact tent. I love this tent! <3

So I realize now that regular camping is really in a far different league than back-country camping. I’d advise anyone getting into back-country camping to at-least first get down the basics of camping in an established campground first. I realized that I do a lot of dumb things when regular car camping. Like, leaving my pack, food bag, and other belongings wide open so that critters could just walk on in and make themselves cozy. I caught myself doing this a few times and it’s a habit that absolutely needs to be broken if I plan on backpacking in the back-country. I don’t want to find no damn scorpions or any other critters in my pack! Also, fyi, the critters out in the wild don’t give a damn if you stink or not. In fact, the retched funk just might keep them away from you, but for gods sake don’t be like me and bring scented toiletries like lavender body wash and deodorant. Just don’t unless you want to be a magnet for bugs. Unscented products are your friend! Did I mention that bee’s seem to be really infatuated with the color orange?! That made for an interesting situation when I was setting up my semi orange tent. 

Now, let’s talk about admittedly one of my favorite parts about camping. Camping food! This is how much food I packed for 2 and 1/2 days worth of camping. It looks like too much, and it probably was, but it’s always better to be safe than sorry! Well, only sort of when you’re backpacking out in the back-country. You’d definitely want to bring at-least a days worth of extra food in case you find yourself in a tough situation, but, the weight of your pack matters too and so I probably would’ve went a little bit lighter on the food load in an actual backpacking scenario. Thank god my Nesco dehydrator will be arriving shortly. Dehydrated food weighs close to nothing and they take up minimal room inside of your pack. Having a dehydrator also allows you to make your own healthy non perishable camping foods without having to worry about added fillers, preservatives, and a bunch of sodium and other crap. For now though, I just played it basic and picked up a few simple non perishable items from my local sprouts. It turned out to be a pretty good camping menu! For breakfast I packed everything that I needed for my loaded rolled oats topped with dried cranberries, coconut chips, and pumpkin seeds. For lunch and snacks I got various grab and go non perishable items like rice crackers, trail mix, seaweed, and sweet potato/beet chips. For dinner I packed white rice, beans, and tinned sardines. I also packed my homemade spice mix because duh! Cant have bland foods out in the wild! 

Click on the picture to go to an affiliate link of this exact camping cookware set that this pot came with. Its small but its perfect for one person and it easily fits into a backpack. It was well worth the $20.

After setting up my tent, dinner really couldn’t come fast enough. I hadn’t eaten all day and I was just dying to check out my camping stove in a real camping setting. After munching on some seaweed snax and homemade trail mix, I finally settled on rice & beans with a tin of sardines and these awesome rice cake thins. The only problem was that when I went to turn on the stove, nothing happened. Well, I heard the noise but I saw no flame. I wasn’t sure if this was due to the small amount of wind wafting through the air or what. But I did notice something else in the air, a strong smell of propane/butane and I immediately wanted no parts in the stove anymore. I got scared! lol. My boyfriend wasn’t here to help me out with this situation and so I honestly had no idea what to do. Was the stove malfunctioning from the wind? Was the fuel tank going to explode on me? Why is jadakiss as hard as it gets?! So many unanswered questions ran threw mind and I just wasn’t sure if I should just give up on the stove or try to make it work. That night I decided to give up. I’m sure that I could’ve tweaked with it a little bit more to try and figure out the issue, but at that point, with that smell, I was afraid that the fuel canister would explode right in my face! *shutters*

No rice for this girl. Bummer! But this was still good and welcome after a long day. Actually this was extremely filling and I’m not sure if I would’ve been able to eat it all with the rice, so I guess it all worked itself out in the end! Note to self: your eyes are way bigger than your stomach. Lol. 

                                                                                                                                                                                                                   

Can we just talk about this trail mix for a second though.It’s so good!  It’s very simple to make and it’s way healthier than the store brought stuff because instead of buying one big bag of premade junk, you instead buy a bunch of different healthier ingredients of your choosing in bulk, and you mix them together to make your own delicious healthy trail mix. I’ve posted the recipe here. FYI it’s extremely addicting but don’t feel bad because it’s loaded with healthy fats, protein, and a bunch of other vitamins and minerals that will help you keep your energy up while out on the trail.

Once night began to fall, I did notice myself getting a bit more antsy. Lol. I’ve solo camped only once before and that time I was pretty much surrounded by other campers on both sides, and even though these people were complete strangers, it gave me a false sense of security and well-being just by having them nearby. Not this time! Even though this was actually the same exact campground that I solo camped at before, like I said, site #22 is in a league of it’s own, which is why it’s situated in the perfect spot to test out back-country camping. With site #22, you pretty much have a whole backpacking playground right in your camp site backyard. It seriously is the best campsite ever, and for my trial backpacking run it was even more secluded than usual! 

Site #22 is located in a section that includes 2 other walk in sites #20 and #21. Usually other people are occupying the other two nearby sites, but not on this night. I had the whole entire area to myself! 

The seclusion is great for during the day privacy but admittedly it can become a little scary at night when you’re all alone in the dark in the middle of the desert. Luckily I came fully equipped with flashlights AND headlamps so that definitely made things a lot easier. For the most part though, I winded down the night inside of my cozy two person backpacking tent. Did I mention that I’m really grateful for these practice runs? They’ve opened my eyes up to a lot! Like the fact that my boyfriend, whose down for doing a few nature runs every now and then, has another thing coming if he thinks that we’re going to be sharing this two person tent for backpacking. As it turns out, this tent is just the right size for one person and a 65 liter backpack. Not two people and two backpacks… No way! Sry booba! I love you very much but you’re going to have to sleep inside of your own tent. Did I mention how much I love this tent?! I have dubbed thee “casita de courtneisha”. Excuse the mess inside! 

Click on the picture to be taken to an affiliate link of my sleeping bag.

I wasn’t expecting it to be so cold at night but then again this is the desert. The weather here usually ends up on either side of the extreme spectrum. It’s either burnt to a crisp hot or hypothermia cold. The temps this night reached well within the 30’s. It was the perfect time to put my new teton sports +5 mummy sleeping bag to the test. The verdict? It performed fairly well for the weather, but I sleep cold, and I definitely would’ve frozen my butt off it it was any colder. Albeit I wasn’t layered up too well at first. Once I threw on an extra pair of socks, gloves, and my sweatpants over my jeans, I felt a bit more warm and snugly. I did have to resort to pulling a blanket out of the trunk in the middle of the night, which is something that I definitely wouldn’t have the luxury of doing while backpacking… I’ll have to work on layering up my clothing better. FYI. Ugh. Waking up in the middle of the night to use the bathroom while camping is annoying. It’s cold, dark, and did I mention cold and dark? I’m seriously considering buying one of those pee funnel things. It sounded a bit crazy when I first heard of it, but now I can see how a pee funnel could definitely come in handy while camping. Don’t nobody have time to be stepping out into the cold dark desert in the middle of the night to take a piss. Back to bed!!! 

Day 2

Yay! I made it through the night and I actually managed to get the camp stove working this morning! I made myself a nice pot of loaded oats which were extremely welcoming after a very cold night, and that was with layered clothing, a 5+ degree rated sleeping bag, and a quilt from home! Seriously, how do people tent camp in the snow?! I salute you! Back to the oats. I even managed to sneak in a quick video recipe before my camera battery completely died. I’d highly encourage you to check it out as these oats are the bomb.com no matter if you’re camping or not.

Note to self. Yes, it’s fun and practical to hang things from your backpack with daisy chains, but it’s not always ideal if you’re hiking through the desert. Those things can rattle and make a lot of noise when you’re walking and I’d rather not alert wild creatures of my whereabouts.

It’s a lot easier to hear your inner voice out in nature. The stillness and solitude relaxes your mind and affords you some time to really connect with your inner you. I did a lot of reflecting and connecting on this day. I even had a little breakthrough while reflecting on some issues that I’ve been having with my mom. My inner voice allowed me to realize that even though we’ve had our past differences, without her, I wouldn’t be where I am today. I wouldn’t be exploring the ins and outs of the mind, body, and soul and trying to heal my life. Without her I would’ve never seen in me what it is that I needed to change about myself, seeing as me and my mom are very much alike in a lot of ways. Without her I probably would’ve never embarked on this journey towards self love. At least not like this. So, in all actuality, I’m realizing to be thankful for her and for all that she has taught me. I’m learning to appreciate her for allowing me to realize this awesome power that lies inside of me. The power of self love. The power of the mind, body, connection. The power of healing! Thanks, mom! <3 

Dinner on the second night came very early. I had trail mix, rice crackers, and seaweed for lunch because my camping stove did not feel like cooperating with me again. 

I figured out why! It WAS the wind. Lol. I’m such a newb. Technical foul! I tried out the stove again after creating a makeshift wind cover out of my food bag. Rice, beans, and sardines here I come! Ooh man!!!.I threw some of my spice mix into the rice while it was boiling and it smelled so good! Even the bees tried to come over and grab a bite. I thoroughly enjoyed every morsel of this meal. 

Once in a while I’m always reminded why the allure of back-country camping seems so appealing vs camping in a developed campground. Why do random people feel the need to just walk up to your campsite?? Granted site #22 is hidden in the cut, but still, once you see a tent please be respectful and give me my privacy! It’s worth mentioning that the only people who have done this to me are clearly foreign tourist and obviously they must have no idea of camping etiquette out here in the states. But I digress!…

I walked around with my pack for a while trying to get use to the weight. I’ve realized that once you adjust the fit just right for your frame, you hardly even feel the weight of your pack that much. I haven’t weighed it yet but I’m guessing that fully loaded it weighs upwards of 40lbs +.  I’m pretty siked to think about adding all of this weight while out hiking. This could really help me to get strong! I kind of felt like a super sayan wearing weighted gear. Lol. KAMEEEEYAAAAAAMEEEEYAA! This backpacking pack is a beast. I love it! Read this post if you want to find out what all I carry inside of it. Here’s a pick of me trying the beast on right before I left for my trip. 

Click on the pic to be taken to an affiliate link of my backpack. I love this bag and this brand! It holds an enormous amount of gear, the quality is great, and it works just as well as the high end backpacking bags that cost 3x as much. Go with this bag!

As the night winded down I got the urge to do some star gazing outside of my tent. Besides, it was only around 6pm and I didn’t feel like heading into the tent so early. I grabbed my camping chair, my headlamp, my flashlight, and I clipped another solar powered lantern to my belt straps and I was good to go. Or at-least I thought I was. I parked my camping chair down in a nice spot, situated myself and got comfortable. Did I mention that I forgot just how much certain bugs are attracted to the light? It was highly annoying but my only options were to either deal with it or to turn the lights off. I decided to turn the lights off (better view of the stars anyway) but it didn’t take too long before I started to freak myself out. Imagine almost total darkness with nothing but the silhouette sightings of huge mountains and bushes in view plus random small creatures that you can only hear but not see. Needless to say, star gazing didn’t last too long and I quickly headed back into my tent. Lol. I’d usually have no problem star gazing at night in total darkness with the boyfriend, so I knew that this was only a fear associated with me being by myself. Why do I/we sike ourselves up in that way? We don’t need other people with us to be able to do what makes us happy! We don’t need to use other people as an excuse to not get out there and live our dreams. I love stargazing and I will work up the courage to do it alone anywhere anytime and without fear. Baby steps! 

As the night winded down even further I decided to make use of some of my many entertainment options in “casita de courtneisha.” I turned on my tablet and played some music thanks to my awesome solar panel that allows me to charge up my devices through the suns energy while out in nature. I colored a bit in my coloring journal and I even got started on writing up a new song. It’s absolute fire btw so watch out for it on my YouTube channel. The weather was much more bearable on this night. Well, not really. I just learned to snuggle up in my blanket and sleeping bag better. Good night!

Day 3 

It’s a beautiful morning! I woke up and made a fresh pot of loaded oats. Still feeling inspired from last-night, I meandered around the campsite with my headphones fully blasting finishing up the first part to a song that I’m writing. I think I’m going to call it “letter to God.” By 11:30am I pack up all of my gear and get ready for check out. But not before heading to a nice and serene rock formation to sit and reflect on my trip thus far. All in all, this was a great first backpacking test run. I learned a lot of do’s and don’ts. I realized a lot of my preferences and what I can do without vs what I absolutely cannot do without. Like my boyfriends massive hoodie with the neck and face cover! It really came in handy for those cold and windy nights and it will be being toted along on subsequent trips. I’m glad that I got some time to finally quiet my mind and get more in tune with nature and with myself. I’m already planning and looking forward to my next trip! I can’t wait! I hope you enjoyed this trip write up! Stayed tuned for the next one and until then, happy camping friends! 

( This post contains affiliate links. This means that at absolutely no cost to you, if you decide to purchase a product that I link to, I’ll receive a small commission from amazon. I only ever link to or affiliate myself with products that I personally love and use, so you can be rest assured that they’re great products or that at the very least, I think they are )


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BACKPACKING FOR BEGINNERS: GEAR TESTING AND PRACTICE RUN PLANNING

The list above includes everything that I’ve filled up my backpack with so far. Of course there’s also food and water to add to the list, haha, but that’s not going into the pack just yet. I’m planning a test run this week at a local campground so that I can get more familiar with all of my gear out in a semi wild setting. I’m easing myself into it! This should be both fun and INTERESTING! 

I’ll admit it. I’m a tad nervous of the unknown because I mean, ANYTHING can happen out there while I’m out adventuring solo, but I’m still extremely excited to get started on this backpacking journey. Quite frankly, ANYTHING can happen ANYWHERE and life is just way too short to spend it being limited by fear. So, I’m going to honor, appreciate, and rejoice in this beautiful thing called life that I was given. I’m going to feel the fear and I’m going to do it anyway. Like a wise person once said (I forgot who lol) “we only get this one chance in life to be this unique version of ourselves”, and so I’d like to spend it doing whatever sets my soul on fire. Traversing through the open desert and waking up to beautiful picturesque scenery just about everyday, is just one of those things that gets me going!

What sets your soul on fire? Are you living that dream? If not, what’s holding you back?!

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10 REASONS WHY LIFE IS STILL BEAUTIFUL DESPITE THE BUMPS IN THE ROAD

Too often we take life for granted when we find ourselves in the midst of struggle and strife. It’s in these moments where we tend to look at life as black and white, all or nothing. We might say things like life sucks or everything is all bad. We might try to convince ourselves in that moment that things will never change or that we’ll never ever be happy. But the truth is that we always have a choice to view things from another perspective. We always have a choice whether to see the glass as half full rather than as half empty. Even in the midst of struggle and strife, we can always be thankful for and appreciate the simple beauty that’s all around us in our everyday lives. Whether its a kind gesture from a stranger, nature, or even spending time with a loved one, it really does help to take a step back and realize that we truly are living in an amazing world. Here’s ten of my top reasons why.


Inspiration

We don’t live in a world with over 7 billion other people for no reason. Even though people might push our buttons sometimes, they can also inspire and encourage us through their own actions to do better for ourselves. My life has been inspired by my family, my partner, friends, random strangers, and even various spiritual teachers like Eckhart Tolle, Bentinho Massaro, Louise Hay, and Bashar. Without any of them, I wouldn’t have half of the awareness that I have today. So thanks for the inspiration!

We create it

We physically create our reality through our perception. Our thoughts, beliefs, and ideas are constantly shaping our world. What’s awesome is that we can change our perception at anytime, and therefore, change our reality at any time. How are you choosing to view and respond to life?

Everybody’s unique

Yes we live in a world with roughly 7 billion other people. What’s truly amazing though is that despite that, we’re all unique. There’s just no one out there quite like you in the whole entire universe! The way you look, smile, laugh, think, and respond to life, is all unique to you! So embrace your uniqueness!

Nature

Nature is just plain awesome. The birds, the trees, the rain, the sunshine. It’s all just one big daily reminder that we’re all connected to something greater than ourselves. Without the plants and the trees, we wouldn’t have the oxygen that we need to breathe. Without the rain, we wouldn’t be able to sustain life either. Without the sun, our planet would be cold and lifeless. Everything, from the tallest mountain peaks, all the way down to the dirt and rocks, are needed in this grand play called life.  The bottom line is, nature, in all of its simplicity,  is both necessary and awesome!

Challenges and overcoming them

This one might not sound so awesome, but it is! Challenges are one of the greatest gifts in life. So as long as we keep a certain perspective on them, challenges can become our greatest teacher. Instead of seeing challenges as a problem, we can consciously choose to start seeing our challenges as opportunities for growth. After all, without the contrast of struggle, how would we know ease and joy? Without the dark, how would we come to know the light? I’m sure that if we really look back on some of our greatest challenges, we’ll begin to realize that without them, we wouldn’t have grown into the strong and beautiful person that we are today.

Love and laughter

Life without love and laughter isn’t really living at all. Actually, it’s these two simple things that really make our lives worth living. Have you ever laughed so hard that you couldn’t breathe? Have you ever loved so hard that you couldn’t express your love in mere words? Love is connection. Laughter is connection. They both make us feel bonded and connected with the people around us, and when we feel connected, we feel awesome! So love and laugh more. The world needs it!

There is no right or wrong, good or bad

There is no right or wrong, good or bad. There’s only experiences. Everything in our lives happens for a reason. We can never truly ever make a mistake. What looks bad now can always turn out to be exactly what we needed to make a positive change in our lives. The bottom line is, we are the creator of our lives. This is our path, our journey and we get to choose whats best for us. We might not always choose the path that serves our highest good right away, but that’s the beauty of it all because we can learn, grow, and become a better peson during the process,

The world is huge, the possibilities are endless

Over 500 million people, 23 countries, and 50 states! And that’s only in North America alone! This planet is massive and there’s so many different places on it to explore. Whether its in our own back yard or 20,000 miles away in an amazon jungle on the other side of the earth. This world is truly our playground and the possibilities to adventure it are endless! So get off your butt and get out there and play!

We’re all connected

It can be hard to put it into perspective when we’re all so unique. But the truth is that we’re all connected. Think of all of us as one big pool of energy, with different wavelengths, operating at unique frequency’s. That’s us! We might have different skin colors and personality’s, but we’re essentially just one big energetic family. It’s not so hard to imagine when you realize that we all experience the same emotions like joy, pain, love, and fear. We all share a complex physical body. We all breathe, cry, poop, and bleed the same blood. Turns out that we’re not so different after all, huh?

The internet

It’s true. I never thought I would consider the internet as a thing of beauty but its pretty freaken amazing! And not because social media enables us to actually be less social, but because without the internet, we probably wouldn’t even be talking about things like ego and consciousness like how we are now. Some people are often quick to bash the internet (I was one of those people)  but the truth is that the internet is whats enabled us to spread all of these new (and not so new) ideas so rapidly. They don’t call this era the ‘age of information’ for nothing! The internet has made the current revolution in consciousness possible. Instead of paying for expensive classes or reading through tons of books, we can easily find almost anything that we need online with a quick google search. We can connect with people from all over the world with just the click of a button! Educating ourselves, spreading ideas, and connecting with others has never been easier!

Conclusion 

So, there you have it! Ten simple things to be thankful for even when life is throwing you a curve ball. Life may not always be easy, but if we just look around us, there’s always something good that we can find in it. The simple fact that we woke up this morning is a blessing. The simple fact that, no matter how awful we think today is, we can always start tomorrow with a fresh new clean slate.

What makes life awesome to you? Is it your family, your pets, your passion, something that I wrote on the list?

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CONSCIOUS TIPS FOR TURNING YOUR FEAR INTO EMOTIONAL FREEDOM

Like everything else in life, fear can either be a friend or a foe. I've spent most of my life placing my fear on the side of foe, even going so far as to fearing the actual fear itself by trying to run from it through suppression or just plain old avoidance. Of course none of these coping mechanisms ever got me as far as I wanted to be in my spiritual journey. How could they when the fear was literally blocking me from moving forward in my life? How could I progress when I couldn't even acknowledge to myself that I was afraid? Fear, at its core, always occurs as the result of some kind of resistance to the natural flow of life. Fear can stop a person dead in their tracks, if they allow it to. Fear can fill the mind with all kinds of doubt and uncertainty, leaving a person stuck and unable to make conscious choices that line up with the truth of how they really prefer to feel and live their lives. But, like I said earlier, fear can either be a friend or a foe.

In fact, some people use their fear as their motivation, or better yet, as their excitement! Not coincidentally, this is something that I've been actively working on myself these days. The fear of "putting myself out there" and embracing my personal power and my passions has been a constant battle of mine that I've been trying to overcome for years. Suffice to say, I have both good days and bad days. Sometimes even bad months! And yet, of course, no experience is ever truly "bad" considering it always ends up adding to our spiritual expansion in one way or another. But even still, during those times when I do approach my fear from a positive perspective, I feel so much lighter and empowered. Because, instead of allowing the fear to completely take me under and into unconsciousness, and into so much worry about the unknown, I instead allow it to be used as a catalyst for my personal growth and spiritual transformation. I allow the fear to become a useful tool instead of an annoying hindrance.

Here are a few tips to help you start turning your fear into emotional freedom too. And remember, fear is a natural part of this humanly world that we live in. We all get fearful sometimes. Its what you do with the fear that matters the most.

Fear is your friend : turning the discomfort of fear into spiritual transformation

Feel the fear

Tap into how it would feel if you faced your fear(s) right now. Imagine the worst possible outcome happening. Tap into how you would feel about that outcome. You would probably feel something along the lines of sadness, anger, embarrassment, rejection, resentment etc. Either way, the resulting emotion will probably be a negative one. Now, just for the moment, really get content with feeling all of those feelings and emotions. I mean, you're only human anyway. You've probably felt these feelings a millions times before. So whats so different now when it comes to trying to face this fear? You've felt sadness before. You've been angry and embarrassed probably a thousand times, and yet, here you are. You're still alive. You haven't been diminished in anyway. So what can facing your fear really do to you that hasn't already been done?

Investigate the fear

Behind every fear is a belief. So every time you find yourself being afraid, ask yourself this: What must I be believing in right now in order to feel this way? In my case, my nearly lifelong struggle with social anxiety stemmed from a deeply rooted belief that I was unworthy and undeserving of love. Why are you afraid? When you start working on the belief behind the fear, only then can you truly allow yourself to be liberated from it. The good part is, you can choose to believe in whatever you want! Its completely up to you! So, as an example, instead of believing that you're unworthy, start to believe that you're worthy, and trust me, those fears will begin to drastically diminish.

Use the fear as your excitement

This is a big one and applying it can lead to rapid acceleration in your spiritual growth. For most of us, fear has a tendency to make us mentally run and hide. And that's because, for the most part, we tend to usually only focus on the possible negative outcomes of facing said fear. But what would happen if we started focusing on the positive outcomes of facing said fear? Just think back to a time when you faced a fear and then felt good about it in the end. I mean, who doesn't like the feeling of accomplishment that you get when you end up achieving something that otherwise made you afraid? It feels good! Really good! So tap into that excitement and go for it. Allow the excitement of "everything that could go right" to overwhelm your fears.

I can think back to my childhood when my dad signed me and my twin brother up for swimming lessons. I loved the water but I was too afraid of swimming in the deep end. I was also deathly afraid of jumping off of the diving board. I just stayed inside my safe little area of the pool where I could always feel the hard concrete ground beneath my feet. But my brother, on the other hand, he wasn't afraid. He would swim all around the deep end and jump off of the diving board as if it was a piece of cake! The pool was his playground and man did he have fun in it. I wanted that too. I wanted to feel that aliveness that he felt when he swam in the deep end or jumped off the diving board. I could see that aliveness in his eyes. But still, I was too afraid.

Until one day my excitement overwhelmed me. It no longer felt good to hold onto the fear and like a light switch, in that moment, I did it. I dived in head first off of the diving board, and you know what, it wasn't as bad as a I thought it would be! I didn't drown! In fact, I quickly realized that there was really no reason for me to be afraid in the first place. It was fun! It was exciting! And sooner or later I was jumping off of the high dive too!

So allow your fears to excite you. When you do this you'll be able to let go of what makes you afraid, with ease.

Make a plan to consciously face a fear

Sometimes we can put off facing our fears for years, even lifetimes! But don't let that be you. Make a plan to consciously face a fear. It could be once a week, twice a week, once a month, or anything in between. But whatever you do, do something! It doesn't have to be the thing that absolutely scares you the most either. For right now, it can be anything as long as you make a conscious decision to go ahead and do something that makes you anxious or afraid. Once you start facing small fears you'll begin to become more confident in yourself and in your resiliency to overcome any situation. After awhile, before you know it, you'll be facing big fears that you'd never thought you'd be able to overcome. So plan, start small, and stick to it! You'll become more and more fearless with time.

Embrace the fear : Allow it to help springboard you into your preferred life. 

The truth is, most of us are afraid of something. I've said it before and I'll say it again. Beliefs! They're extremely powerful! But guess what? So are you! And the main takeaway from all of this (hopefully non boring) reading is for you to realize that tremendous power within you, because the truth of the matter is that beliefs only have as much power as YOU give them! The same goes for fear! Yes, change is scary. Yes, doing something new can make you feel anxious. But it can also make you feel empowered and excited! It can also be just the catalyst that you need to help you expand in your spiritual journey.

 

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